LIME and The BENEFITS

Benefits of LIME ( Lemon Lime )

In this world there are nearly 1300 species of citrus are known. However, of the total amount , lime is one of the many types of citrus benefits for humans.  Benefits lime is mainly of health and beauty In terms of health , lemon is a nutritious fruit that is often used in traditional medicine to treat various diseases. Including strep throat, urinary problems , cough, tonsillitis, constipation and many more . While the field of beauty, lime is often used part of main ingredient for cosmetic products . 

The benefits of lemon for beauty 

In general , citrus fruits rich in vitamins and minerals that are good for health . In the lime content of 100 g , contained 51 cal calories , 0.9 g protein , 0.2 g fat , 11.4 g carbohydrate , 0.5 g mineral , 33 mg calcium , phosphorus 23 mg , iron 0.4 mg and 49 mg ascorbic acid . 

Eliminating Acne 

To make the lemon juice , lime juice mix with cold water and drink every day . Meanwhile , you can also treat acne by applying lime in the face . The trick , put lime juice on top of the cotton , then apply to the face. Let stand for 10 to 15 minutes , then rinse with cold water . 

Caring for Skin 

The trick is to rub lemon juice on the face , then let stand for 15 minutes . After 15 minutes , rinse your face with water . This method can make your skin become more clean, smooth , white and can also be used to shrink the pores of the skin so as to prevent acne . If you want to make your skin supple and also clean , that you can do is mix the lime juice with egg white and apply on face . Once spread lime and egg white is dry , immediately rinse with warm water until clean . 

Whiten Skin 

Lime and turmeric herb commonly used to bleach the skin . Materials to be prepared is 1 tablespoon turmeric powder , 1 tablespoon milk powder and 100 ml of lime juice . How, Combine all ingredients , then apply on the face evenly up to the neck . Let dry about 20 minutes . Afterwards , wash with warm water . And finish by rinsing using cold water . 

Health care for Hair 

Lemon also can use for health care for the hair as well as to overcome some hair problems such as oily scalp, and druff hair loss, and hair unruly . The trick is quite simple , ie only by washing the hair with warm water mixed with lemon juice . After that , let stand a minute hair and rinse again with cold water to clean ( it is recommended to use the shampoo ) . 

Eliminates Body Odor 

Indeed, body odor is very disturbing , but do not always worry because these orange can handle , in the following way : Cut a large lemon into 2 split sections , rubbing the inside of lime with whiting , then dab on your underarms after exhausted bath and let stand for 5 minutes then rinse with.

Lime for Health Benefits 

Besides having a high content of vitamin C , lemon juice also contains citric acid , amino acids ( tryptophan , lysine ) , essential oils ( citral , limonene , felandren , lemon camphor , kadinen , Gerani - lasetat , linali - lasetat , aktilaldehid , nildehid ) resin , glycosides , citric acid , fat, calcium , phosphorus , iron , sulfur, vitamin B1 and C. While the leaves, fruits and flowers contain oil fly . 

Good for Diet 

Lemon sweet low-calorie , where this material is the perfect material for a low-fat diet . As an illustration , if you consume about 3.5 Oz sweet lime juice , then you will only add 43 calories to the body . In addition , sweet lime juice is also low in protein content so you may need to add an element of protein to the diet. For all these reasons , the sweet lime juice is a great option for those who want to pile lemaknnya quickly eroded. 

Digestion launched 

Lemon has flavonoids that increase the production of bile , acid and digestive juices . All it really helps the proper functioning of the digestive system in the body . Where the content of falonoid will neutralize acidic digestive juices , spending toxins in the body . In addition , consumption of lime sweet would also soothe the stomach if you suffer from vomiting , nausea , or diarrhea . 

Vitamin source 

Oranges are rich in vitamin C which is easy to help meet the daily needs in its natural form . An adult male requires 90 milligrams of vitamin C every day and women are approximately 75 milligrams . Because each serving of sweet lime juice contains at least 50 milligrams of Vitamin C , you do not have to worry about daily requirement of vitamin C when you add sweet lime in the daily menu . 

Mineral sources 

Sweet lime juice is very rich in minerals which have a high potassium content of about 490 miligran in one serving . In addition to potassium , sweet lime juice also provide content of copper , calcium , iron and phosphorus . All mineral content it has some health benefits . 

Overcoming constipation 

Citrus fruit is considered best to remove toxins from the intestinal tract and help clean straight . Therefore , drinking lemon water will help provide treatment to the problem of constipation . The sweet taste of orange juice contains dietary fiber which is essential for preventing constipation . The best way to drink lemon juice to add a little salt to the juice . 

Treat jaundice 

Sweet lime has been used as an effective natural remedy for treating jaundice . This is because the nutrients in the fruit helps in improving liver function and is believed to have the effect of relieving fever and jaundice . 

Troubleshooting urination 

The high amount of potassium in lemon water can help flush toxins from the kidneys and bladder . Therefore, drinking lemon juice is very effective cure bladder infections . 

Strengthen the immune system 

Routine consumption of lime can improve heart function and eventually make blood circulation increases, so that the body becomes healthy . In addition , the content of vitamin C in the fruit also gives the health of the immune system . 

Treating Cough 

If you cough , seek immediate lime since lime is one of the most effective cough medicine gini way , prepare warm water then squeeze one lime juice mixed with a tablespoon of soy sauce or honey and then give a little salt , mix well and strain. Do not forget to drink 2-3 times a day to relieve your cough is . 

Treating Tonsils 

You certainly do not know that tonsils disease can be cured with lemon . The trick 3 lime wash with clean water , cut into small pieces and then boiled with 2 cups boiling water until the remaining 3/4 and strain , in a state that use warm water to rinse , do 3-4 times a day .