STARFRUIT (Averrhoa Carambola)

Starfruit (Averrhoa Carambola) 

Starfruit is one fruit that has a shape that is very unique among other fruit . Starfruit is the name of the leatherback in English . Judging from the physical bentuh star fruit is similar or the star with a greenish - yellow fruit color hijaun . Star fruit flavors capable of vibrating tongue audience , because the sweet taste when chewed and mixed with sour perceived by the tongue . As with other fruit , star fruit also has great benefits for the health of your body . 

Leatherback probably one of the rare types of fruit consumed by most people of Indonesia. Some of the main reasons that it might be able to vibrate the tongue or ignorance of the various benefits of star fruit itself . Leatherback proved to have a complete nutritional content such as carbohydrates , fiber , protein , vitamin C , vitamin B6 , vitamin E , calcium , potassium and iron . A variety of nutrients that have been mentioned certainly remarkable role to maintain and improve the health of the body that you have. Here are 7 powerful benefits for the health of your body carambola. 

Benefits And Benefits Leaves sweet Belimbing : 

Can be used as a medicinal herb for overcoming pain in the abdomen , mumps ( parotitis ) , ulcer , diuretic , and as a cure ulcers.

1.  Healers from various diseases . Various diseases in question include fever , ulcers , sore throat and cough . In addition , the leatherback is also very effective in preventing diabetes . Take the handheld Half starfruit leaves pounded with garlic 3. compress at the goiter . 10 young twigs leatherback with he leaves and 4 red onions after washed and puree . apply on the affected part . 
2. Various antidote Free Radical Causes Cancer . This is because , the leatherback is one fruit that is rich in antioxidant content therein . 
3. Organ healthy digestion . The fiber content in star fruit can help the digestive organs work more optimally and prevent constipation disorders or disorders caused by constipation great . 
4. Helps you Lose Weight . Star fruit has a calorie content of up to 30 calories per fruit . So it is very good for those of you who want to lose weight , by providing this fruit in your daily diet . 
5. Nor Prevent Heart Disease Stroke . Contents of  various vitamins in leatherback mentioned above can help to prevent the arrival of many deadly diseases such as heart disease and stroke . 
6. Hair Loss Effective deterrent . The content of antioxidants and vitamin C is high on star fruit can nourish every strand of hair and prevent hair from symptoms falls out on your head . 
7. Nor Arrival antidote Acne Oily Skin . This is because , star fruit contains zinc which acts counteracting the growth of acne on your skin. 
8. Carambola fruit For Acne Treatment,To treat acne , Prepare 5 buwah fresh star fruit . Wash thoroughly . Fruit Blender starfruit add a little salt . Stick it on the skin with acne . Do the morning and evening . Or prepares 5 star fruit and 1/5 teaspoon of powdered sulfur , finely ground and then kneaded with 2 tablespoons of lemon juice . washing on the part of the face with acne and oily . Do it 2-3 times a day . 
9. Carambola fruit For Arthritis Treatment, Take a handful of starfruit leaves are washed , mash until smooth , add whiting , rubbing kebagiyan sick . 100 g young leaves starfruit , 10 clove seeds and 15 seeds are washed and finely ground pepper , add vinegar to taste until dough like mush .the places  dough paste porridge was sick . Do it by 2-3 times a day . 
10. Carambola fruit For Diabetes Treatment, Meanwhile for you are diabetic , prepare 6 star fruit , then crushed , boiled with 1 cup of water until the water a half , Strain and drink 2 times a day 

LIME and The BENEFITS

Benefits of LIME ( Lemon Lime )

In this world there are nearly 1300 species of citrus are known. However, of the total amount , lime is one of the many types of citrus benefits for humans.  Benefits lime is mainly of health and beauty In terms of health , lemon is a nutritious fruit that is often used in traditional medicine to treat various diseases. Including strep throat, urinary problems , cough, tonsillitis, constipation and many more . While the field of beauty, lime is often used part of main ingredient for cosmetic products . 

The benefits of lemon for beauty 

In general , citrus fruits rich in vitamins and minerals that are good for health . In the lime content of 100 g , contained 51 cal calories , 0.9 g protein , 0.2 g fat , 11.4 g carbohydrate , 0.5 g mineral , 33 mg calcium , phosphorus 23 mg , iron 0.4 mg and 49 mg ascorbic acid . 

Eliminating Acne 

To make the lemon juice , lime juice mix with cold water and drink every day . Meanwhile , you can also treat acne by applying lime in the face . The trick , put lime juice on top of the cotton , then apply to the face. Let stand for 10 to 15 minutes , then rinse with cold water . 

Caring for Skin 

The trick is to rub lemon juice on the face , then let stand for 15 minutes . After 15 minutes , rinse your face with water . This method can make your skin become more clean, smooth , white and can also be used to shrink the pores of the skin so as to prevent acne . If you want to make your skin supple and also clean , that you can do is mix the lime juice with egg white and apply on face . Once spread lime and egg white is dry , immediately rinse with warm water until clean . 

Whiten Skin 

Lime and turmeric herb commonly used to bleach the skin . Materials to be prepared is 1 tablespoon turmeric powder , 1 tablespoon milk powder and 100 ml of lime juice . How, Combine all ingredients , then apply on the face evenly up to the neck . Let dry about 20 minutes . Afterwards , wash with warm water . And finish by rinsing using cold water . 

Health care for Hair 

Lemon also can use for health care for the hair as well as to overcome some hair problems such as oily scalp, and druff hair loss, and hair unruly . The trick is quite simple , ie only by washing the hair with warm water mixed with lemon juice . After that , let stand a minute hair and rinse again with cold water to clean ( it is recommended to use the shampoo ) . 

Eliminates Body Odor 

Indeed, body odor is very disturbing , but do not always worry because these orange can handle , in the following way : Cut a large lemon into 2 split sections , rubbing the inside of lime with whiting , then dab on your underarms after exhausted bath and let stand for 5 minutes then rinse with.

Lime for Health Benefits 

Besides having a high content of vitamin C , lemon juice also contains citric acid , amino acids ( tryptophan , lysine ) , essential oils ( citral , limonene , felandren , lemon camphor , kadinen , Gerani - lasetat , linali - lasetat , aktilaldehid , nildehid ) resin , glycosides , citric acid , fat, calcium , phosphorus , iron , sulfur, vitamin B1 and C. While the leaves, fruits and flowers contain oil fly . 

Good for Diet 

Lemon sweet low-calorie , where this material is the perfect material for a low-fat diet . As an illustration , if you consume about 3.5 Oz sweet lime juice , then you will only add 43 calories to the body . In addition , sweet lime juice is also low in protein content so you may need to add an element of protein to the diet. For all these reasons , the sweet lime juice is a great option for those who want to pile lemaknnya quickly eroded. 

Digestion launched 

Lemon has flavonoids that increase the production of bile , acid and digestive juices . All it really helps the proper functioning of the digestive system in the body . Where the content of falonoid will neutralize acidic digestive juices , spending toxins in the body . In addition , consumption of lime sweet would also soothe the stomach if you suffer from vomiting , nausea , or diarrhea . 

Vitamin source 

Oranges are rich in vitamin C which is easy to help meet the daily needs in its natural form . An adult male requires 90 milligrams of vitamin C every day and women are approximately 75 milligrams . Because each serving of sweet lime juice contains at least 50 milligrams of Vitamin C , you do not have to worry about daily requirement of vitamin C when you add sweet lime in the daily menu . 

Mineral sources 

Sweet lime juice is very rich in minerals which have a high potassium content of about 490 miligran in one serving . In addition to potassium , sweet lime juice also provide content of copper , calcium , iron and phosphorus . All mineral content it has some health benefits . 

Overcoming constipation 

Citrus fruit is considered best to remove toxins from the intestinal tract and help clean straight . Therefore , drinking lemon water will help provide treatment to the problem of constipation . The sweet taste of orange juice contains dietary fiber which is essential for preventing constipation . The best way to drink lemon juice to add a little salt to the juice . 

Treat jaundice 

Sweet lime has been used as an effective natural remedy for treating jaundice . This is because the nutrients in the fruit helps in improving liver function and is believed to have the effect of relieving fever and jaundice . 

Troubleshooting urination 

The high amount of potassium in lemon water can help flush toxins from the kidneys and bladder . Therefore, drinking lemon juice is very effective cure bladder infections . 

Strengthen the immune system 

Routine consumption of lime can improve heart function and eventually make blood circulation increases, so that the body becomes healthy . In addition , the content of vitamin C in the fruit also gives the health of the immune system . 

Treating Cough 

If you cough , seek immediate lime since lime is one of the most effective cough medicine gini way , prepare warm water then squeeze one lime juice mixed with a tablespoon of soy sauce or honey and then give a little salt , mix well and strain. Do not forget to drink 2-3 times a day to relieve your cough is . 

Treating Tonsils 

You certainly do not know that tonsils disease can be cured with lemon . The trick 3 lime wash with clean water , cut into small pieces and then boiled with 2 cups boiling water until the remaining 3/4 and strain , in a state that use warm water to rinse , do 3-4 times a day .

GINGER ( CURCUMA )

GINGER 

Ginger is a medicinal plant in the form of quasi-trunked clump . Ginger comes from the Asia Pacific region which spread from India to China . Therefore, these two nations touted as the nation's first utilizing mainly as an ingredient drink ginger , spices and traditional medicines . Ginger is included in the tribe - finding ( Zingiberaceae ) , sefamili with meeting other findings such as turmeric ( Curcuma xanthorrizha ) , black meeting ( Curcuma aeruginosa ) , turmeric ( Curcuma domestica ) , kencur ( Kaempferia galanga ) , galangal ( Languas galanga ) and other -Other . 

Ginger type : 

Ginger differentiate into three types based on size , shape , and color plimpangnya . 

1. ) Ginger Ginger White or Yellow Large 

Ginger large white or yellow ginger also called ginger or ginger rhinoceros . Rimpangnya big and fat , more bulging rhizome segments compared to the other varieties . This type of ginger can be consumed both when young and old . Can be used in the form of fresh ginger or ginger preparations . and also the benefits of mangosteen peel. 

2. ) Putuh Ginger or ginger small Kunung 

Ginger small white or yellow ginger which is also called ginger or ginger flick . Ruasnya small , flat to slightly bulging aga . Ginger can be harvested after old age . greater content of essential oil of ginger elephant , so it feels more spicy and higher in fiber . Ginger is suitable for herbs or for diektrak be oleoresin and essential oil

3 ) Red Ginger 

Red ginger rhizome red and smaller than the small white ginger , red ginger is always harvested after old age . This ginger essential oil contains the highest compared with 2 other clones , making it suitable for herb medicine since the first ginger is used as a medicine , or herbs and a variety of other purposes , ginger can stimulate the digestive gland , either to arouse the appetite and digestion . Ginger is used as seasoning especially efficacious to increase appetite , strengthen the stomach , and improves digestion . This is possible because terangsangnya mucous membrane of stomach and intestines are removed by essential oils of ginger rhizome . 

a. ) Red Ginger As drug ingredients terdisional 

Red Ginger was chosen because it provides a sense of bitter and spicy higher than ginger ginger - another . Efficacy generally increase appetite and keep warm . Because this is the effect of the fast feel fit and sexual arousal peaked immediately alias berkantaran . In addition to its smaller size compared to the other two types of ginger , the ginger and elephants , red ginger skin color is also different . Her skin was pink , flesh slightly brown , and has a more coarse fiber . 

His time the ginger can be one alternative herbal medicine that can prevent the disease . Many people have used ginger to cure flu and colds . Warm ginger ( fresh ginger boiled water ) can treat a variety of ailments such as : 

1. Sprue 

Boil fresh ginger ( 800 gr ) and put in a bowl that is ready to use. Use boiling water to rinse the warm ginger , 2-3 times a day . Six to nine kumuran will have outstanding results . 

2. Periodontitis 

Rinse the mouth with warm ginger water in the morning and evening . If your throat feels sore or itchy , warm ginger can be added to the salt and use 2-3 times a day . 

3. Damage to the teeth 

Kumurlah mouth with warm ginger morning and evening . Ginger drink water as a daily drink can help prevent and relieve symptoms. 

4. Migraines 

Soak hands in warm ginger water for 15 minutes . Such measures can help relieve the pain . 

5. Drunk 

Drink warm ginger water . When someone is drunk , ginger water will increase circulation to help remove ethanol from the body . Honey can also be added to improve the taste . 

6. Acne 

Wash your face with warm ginger water morning and evening . This condition will be able to alleviate and even eliminate acne within 60 days . This method can also be applied to eliminate dark spots and dry skin . 

7. Dandruff 

Rub raw ginger into the hair. Then rinse with warm ginger water. This method can also help prevent hair loss. The number of stores in China, they have a special way of using warm ginger water to wash hair. Many people have enjoyed this treatment with good results. Wash your hair with ginger water is an ancient recipe for ancestors. 

8. Waist and Back Pain 

Add a little salt and vinegar into warm ginger water. Soak a towel in this water. Then rinse and paste on the sore spot. Repeat several times. This method can relax the muscles and helps blood circulation, thereby reducing pain. 

9. Foot Odor 

Add salt and vinegar into warm ginger water. Soak feet for 15 minutes. Then dry feet with a towel then sprinkle talcum powder. Good luck !! 

10. High blood pressure 

Soak your feet in warm ginger water for 15 minutes. This method helps blood circulation by means of reflexology to lower blood pressure. 

11. Colds 

Soak the feet up to the ankles in hot ginger water. Add salt and vinegar and add warm water continuously. Soak up the foot to turn red, this method is also good for relieving headaches and batuk.ering.